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Troubled by shoulder pain when you sleep? You toss and turn, but nothing helps. Let me show you what it likely is—and how to fix it. Often, that ache comes from your shoulder rolling forward. Tight chest muscles from sitting at a computer or being on your phone all day pull it out of place. Before bed, try this doorway stretch: Start with your hands low at your hips. Step one foot forward so your chest comes through the doorway. Keep the other foot back. Pull your shoulder blades back—feel that

Troubled by shoulder pain when you sleep? You toss and turn, but noth…

169.9K views5 months ago

FacebookDr. Rob Jones

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