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Low Iron Girlies come to the front. Pumpkin seed spread to go with your everyday meals? (For better absorption remove the feta cheese and add orange juice as a beverage ☺️) * Soak pumpkin seeds 8hrs/ overnight * Roast in the oven 10-15mins 180° * Blend until it becomes a paste, add avocado oil/ butter if needed. * You can use it as a spread, a dip or an add on to any of your dishes for a nutty flavour☺️ Great for your heart health and immune function. P.S. This is not a sole solution for your lo
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Hair food recipe 🩷⬇️ 1 cup black sesame seeds (roasted on medium high heat) 1/2 cup Kirkland hemp seeds 1/2 cup Basse Nuts pumpkin seeds 1/2 cup @Costco Wholesale walnuts 10 dates 2-3 tbsp honey Pinch of salt . This recipe has all the essential healthy fats, protein, omegas, iron and trace minerals like zinc, magnesium and copper ✨ Although be careful to only consume in limited quantity as it is high in calories! Perfect for hair loss, grey hair or dryness 🥰 . Hair care recipe Foods for health
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