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0:42
My 22LR Headspace CHECKUP Results Were Surprising
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Jun 28, 2025
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Want practical tools to support a young person’s mental health? Check out My Toolkit by logging into headspace. Filter through mental health and wellbeing topics you’re interested in, then access and save resources to come back to at any time. There’s a toolkit for young people, and for families too. Log in or create a headspace account and start building your toolkit today: https://bit.ly/3A8Uztm | headspace
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This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
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January may have dragged on … but we slowly got our color back, one deep breath at a time. All month long, we’ve been sharing ways to make your blank slate of 2026 more colorful. If you joined us in Taking 5 minutes for yourself each day, how are you feeling now? If you missed it, it’s never too late to pick up a practice — your daily 5 minutes can begin today. 🧡 #mentalhealth #mindfulness #headspace #meditation #colorful
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Train your body, strengthen your mind and support young Aussies. Join The Push-Up Challenge, and help support youth mental health by pushing for headspace. | headspace
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This is what you do when you need a distraction/to avoid a crashout😀🪂 at literally no point did I feel nervous about this, if that gives you any insight into my headspace🤣 shoutout Brent! #Skydive #sonohomish #yolo
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the way cooking takes up the majority of my headspace is actually insane I need that meal prep rn #skit #lifeinyour20s #uni #comedy #manchester @hellofreshuk @Prep Kitchen
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cleaning your room promotes a healthy headspace, it can be overwhelming taking little steps will help keep your motivation
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Best BCG out there in my opinion. Cryptic Coatings 🔥 5 yrs no lube! #amazing #bcg #ar15 #best #fun
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When I first start flying back my childhood block I was in a bad headspace and started this out of that dark place. It became a reason to stay motivated. ##Buytheblock##streetsmarts##antondaniels##junctioncity##detroitrealestate
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Stepped on the scale this morning to see that 34lb total drop🤯 Being 5’1”, dropping 34 lbs is a huge physical transformation, but the visual change is only half the story for me. Partnering with Shed hasn’t just helped me transform my body, it transformed how I feel every single day. The mental relief of having the constant, exhausting food noise silenced is something I can’t even fully put into words. I have my energy back, my headspace is clear, and I finally feel completely at home in my own
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I wasn’t able to do my 3 year cleantok anniversary video last month cause I needed to fully commit to my cleantok break mentally and physically. So I’ll just take this video to at least acknowledge how amazing these last three years has been on this app for me. I’ve personally made some amazing friends on this app who has supported me and just been there for me through the good and bad times in my life. I started cleantok during a time when I wasn’t in a good headspace in hopes that I would get
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don’t rlly feel like explaining much because my brains messy but uhhh distancing myself from everyone because my brain and ‘headspace’ or ‘parts’ have been draining me and all over and loud and quiet and arguing and gone and making me forget everything and just ughhh like yes i say no to hangouts and no to roblox and facetimes and yes i feel weird when i notice yall hanging out without inviting me and calling and stuff even though it’s my fault but then i just don’t care and then i care too much
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Do you have a soothing voice? Don’t sleep on this chance to join the Headspace Dream Team!
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Link in bio to access my MBB Case Walkthrough video series. Must-watch to pass your consulting case interviews! #consulting #mckinsey #bcg #bain
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Are you scrolling instead of sleeping again? 🫣 Dora’s back to help you fall asleep faster. No judgment, just deep breaths. 🧡
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9.18RC MY bcg😫Have you been scratching your itchy skin? Experiencing recurring rashes and discomfort? 💥Introducing Li Shizhen Miaojiang Herbal Cream! Made with herbal extracts and a secret Miao recipe, it absorbs deeply to maintain healthy skin from the root!#health-634000
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Scrolling can be overstimulating. Here’s a break from the bits of trending audio you’ve been hearing on a loop — save this to come back to whenever you need it. 🎧🧡 #asmr #mindfulness #sound #trendingaudio #creatorsearchinsights Sound baths led by @dora kamau
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