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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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30 grams of fiber a day is ideal to severely reduce your chances of colon cancer DM me LIMITS to apply for my 1:1 weight loss nutrition/fitness coaching I’m rooting for yuh❤️ Follow for more simple nutrition/fitness advice based off of facts instead of fear ©️No Limits Coaching
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