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Potential benefits of cactus 1 Hydration: cactus fruit contains a lot of water. 2 Supports digestion: cactus pads and fruit provide dietary fibre. 3 May support healthy blood sugar: some studies of prickly pear suggest possible effects on blood-glucose control, but it is not a treatment for diabetes. 4 Heart-health support: its fibre and antioxidant compounds can contribute to a healthy diet. 5 Antioxidant support: contains compounds such as vitamin C and polyphenols. 6 Weight-management support
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