"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

Lewis Terman, a Stanford University psychologist, was a pioneer in I.Q. testing. His revisions of the Stanford-Binet test helped it become a widespread tool for measuring general intelligence.

You may think pushing through no matter how hard it gets is the key, but it's actually deeper than that. Whether it’s a New Year’s resolution or a mid-year reset, everyone loves to set goals. Not ...

If you find yourself setting goals — particularly financial ones — and failing to achieve them, you're not alone. Among Americans who made resolutions in 2024, 70% abandoned their goal altogether, per ...

Goal setting is essential to living a life with purpose and meaning. Goals give our lives direction and focus, and help us stay motivated over the long term. Nearly everything in life revolves around ...

I've recently been thinking about how, in life and in business, some terms are too often merged into a single meaning, depriving us of important distinctions that can help us define concepts. Without ...

As the New Year begins, if you’re like many people, you’re contemplating the past and the present; the old and the new. How do you want to be? What do you want to achieve this year? What’s important?

How to leverage ChatGPT to accelerate business success, by cutting non-essential tasks, setting ambitious goals, using thought experiments for innovation, finding relevant mentors, strategic learning, ...

As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully focusing on their ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on TikTok and Instagram, dubbed the “Great Lock In,” kicked off September 1 and is ...